cool your mind

Calmness is the ideal state in which we should receive all life's experiences. 

The true state of the Self ,the soul,is bliss,love wisdom,peace.
You cant buy peace, but we have to manufacture it with in. 

PEACE is a divine quality, its like a lovely rose,spreading the fragrance all around.

When you are angry ... say nothing.
Keep silence.

If your anger is so violent - TAKE A COLD SHOWER, or PUT A PIECE OF ICE at the base of the head back side of the neck and rub on TEMPLES just above the ears and on the FORE HEAD , especially between the EYE BROWS, and on the TOP OF THE HEAD. 

Always try to be cool and calm. like a Rose , that will spread its fragrance - how much it is crushed. 

Herbal medicines :

1.Eat plenty of jujube fruits.

2.Take nut meg powder along with milk and candy sugar. It will cool     your mind immediately. 

3.Take curry leaves(biryani leaves) powder with candy sugar for mental calmness. 

Bach flower remdies :

1. For restless ness - take the remedy - Impatiens 3 time a day .
    It will cool your mind. 

2. For intense fear - take - mimulus 3 times a day

3. For repeated thoughts - white chest nut 

4. For uncontrolable jealous - Holly 

Mudra for mental peace :

Practice Matangi mudra. Join all fingers except middle finger.
keep middle fingers straight. this is an excellent mudra that will calm your mind. 

TSE MUDRA:(for all types of tensions and depressions)

How to do : bend thumb touching the base of little finger and hold the thumb with other 4fingers. Then you can found the pulsation .              

This mudra defenetly heals all types of tensions and depressions. Just try .